The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day

The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day

  • Downloads：6711
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-09-23 06:53:29
  • Update Date：2025-09-07
  • Status：finish
  • Author：Vishen Lakhiani
  • ISBN：0593234642
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind hacks meditation with his signature hyper-efficient 6 Phase Meditation Program that anyone can make time for。

There are hundreds of types of meditation out there。 But entrepreneur Vishen Lakhiani credits his success to a condensed， magic-making， joy-creating， productivity-inducing， goal-smashing mega meditation: The 6 Phase Meditation。

Simply put， Vishen hacked meditation。 He pulled from thousands of years of psycho-spiritual wisdom， cherry-picked the best bits， translated it all into plain English， and put it into a logical， 15-minute practice that anyone can master。 The 6 phases are centered on Connection， Gratitude， Forgiveness， Envisioning Your Future， Daily Intention， and Blessing， and only demand 15 minutes of your day。 One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness--Vishen's word for an optimum level of balance in all aspects of your life。

No matter what you've got going on--an endless to-do list， screaming kids， financial burdens--it doesn't matter。 You can thrive because you've trained for all of life's insanity on your meditation cushion。

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Reviews

Margery ，

I found this book very conversational in its presentation。 The chapters are short and for each phase there is an accompanying short video on the Mindvalley app。The author， Vishen Lakhiani， is the founder and CEO of the motivational/persnal growth company called Mindvalley。 In this book he combines several self improvement methods into a cohesive program that focuses on both today and the future。 I was trained in transandental meditation 35 years ago and know the benefits of this practice。 Vishen I found this book very conversational in its presentation。 The chapters are short and for each phase there is an accompanying short video on the Mindvalley app。The author， Vishen Lakhiani， is the founder and CEO of the motivational/persnal growth company called Mindvalley。 In this book he combines several self improvement methods into a cohesive program that focuses on both today and the future。 I was trained in transandental meditation 35 years ago and know the benefits of this practice。 Vishen combines meditation， gratitude journaling， vision boards and several other mind techniques to make a program that focuses on being happy and successful both in the "now" and growing it in the future。Vishen's 6 Phases are:Compassion/loveGratitudeForgivenessFuture vision （3 yeas out）Daily IntentionBlessing （not necessarily religious context）The book lays out the thought process behind the program and the benefits。 The accompanying Mindvally app adds the "how to"。 I have found that the app is something I will go back to and relisten to。 There are many worthwhile video segments on the app。 I highly recommend this book and the accompanying app。 I thank the publisher and Netgalley for the opportunity to read and review this book。 。。。more

Krisha ，

Vishen has created a POWERFUL PRACTICE and explained it in a way that is easy to understand and to implement。 The book is supplemented with a free guided meditation。 There are many meditation or mindfulness techniques one can practice。 This book offers another approach to explore。 Another tool in the toolbox of life。 In the book， Vishen says he prefers to use the phrase “transcendent practice” vs “meditation”。 I think this is an especially fantastic method for someone new to meditation， yet equa Vishen has created a POWERFUL PRACTICE and explained it in a way that is easy to understand and to implement。 The book is supplemented with a free guided meditation。 There are many meditation or mindfulness techniques one can practice。 This book offers another approach to explore。 Another tool in the toolbox of life。 In the book， Vishen says he prefers to use the phrase “transcendent practice” vs “meditation”。 I think this is an especially fantastic method for someone new to meditation， yet equally as beneficial for someone more experienced。 It’s all about what resonates with you at this moment in life。 This 6 phase method is a way to prime yourself for an optimal experience and set your intentions。 I thoroughly appreciated it！ Thank you NetGalley & Rodale Books for sending this book for review consideration。 。。。more

Chris Torretta ，

Fantastic book。 I devoured this so will have to go back and reread to gather any info I may have missed。 I love that Vishen Lahhiani also has the meditation on his app so it's immediately available to try。 If you're like me and want to dive into the meditation before knowing all the tricks。 As a 20 minute meditation， it goes by fast！ There are also slightly shorter versions on YouTube but this one was my fav。 I'm challenging myself to meditate every morning and between this book and his meditati Fantastic book。 I devoured this so will have to go back and reread to gather any info I may have missed。 I love that Vishen Lahhiani also has the meditation on his app so it's immediately available to try。 If you're like me and want to dive into the meditation before knowing all the tricks。 As a 20 minute meditation， it goes by fast！ There are also slightly shorter versions on YouTube but this one was my fav。 I'm challenging myself to meditate every morning and between this book and his meditation， it's been easy！ 。。。more

Cozy Reviews ，

Not for me although I have used meditiation for over 40 years through various Guru's and methodology。 This is more of a young person's current culture approach to meditation and for people who operate their lives on fast speed。 To me that goes against the tenants of meditation。 If your looking for a medition guide you can use this but also utilize other methods and teachers。 Its a aproach that is not for me but may word well for others that are not well versed in meditaiton teachings。 Not for me although I have used meditiation for over 40 years through various Guru's and methodology。 This is more of a young person's current culture approach to meditation and for people who operate their lives on fast speed。 To me that goes against the tenants of meditation。 If your looking for a medition guide you can use this but also utilize other methods and teachers。 Its a aproach that is not for me but may word well for others that are not well versed in meditaiton teachings。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0